Recommended Reading: Practical ProgrammingIt is definitely highly suggested that you go through Mark Rippetoe's prior to starting Texas Technique in order to customize it to perfect fit your objectives and make the most gains. I just wanted to get bigger (because IвЂ™ve been around 175lbs forever and really wanted to hit 190 or 200). When I found the Madcow 5Г—5 workout spreadsheet based on Bill StarrвЂ™s Intermediate 5Г—5 routine, I wasnвЂ™t even thinking about strength gains.

Since I couldnвЂ™t make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. 5X5 Workout Info & Madcow 5Г—5 Spreadsheet Intermediate. The program offers 2 week microcycles and 6 7 days mesocycles. The complete guide to madcow 5x5 workout routine along with spreadsheet and calculator, explained as easy as possible without affecting the complexity of the program. Structured upon training progress inputs, additional exercises will become calculated as you proceed.

While the fairly low bench press and deadlift volume makes it better for general strength than powerlifting, the workout regularity can be tweaked to meet specific needs.Texas Method Program Summary Program NameTexas MethodTraining StyleStrengthTraining Times Per Week3 DaysIntensity (% of 1RMichael)63% to 88%PeriodizationBlockMesocycle Size1 WeekExperience LevelLate Beginner, IntermediateJust plug your 1RMichael into this sprГ©adsheet and the initial workout routines will automatically be determined. Contents.Tx Method System SpreadsheetTexas Technique - Regimen OverviewPopularized by GIenn Pendlay of thГ© Wichita Drops Athletic Membership, the Tx Method system focuses on training 3 days a week and striking a brand-new PR each 7 days, producing it ideal for intermediate lifters that can still improve at that rate.

Bill starr 5x5 excel spreadsheet